Potatoes are filling, delicious, and an incredibly diverse ingredient, which has made them a staple in plant-based diets. This is mainly due to the symbiotic and highly nutritious relationship between the potato meat, or ‘flesh’, and the potato skin. Potatoes are filling and versatile and the flesh offers a wide range of vitamins and minerals, as well as healthy carbs. Yet, potato skins are completely underrated. When it comes to the nutrition facts, what the meat lacks the skin provides and vice versa, including essential nutrients.